Eat to Treat

Spruce UP YOUR NEW YEAR

Spruce UP YOUR NEW YEAR

Cheers to a year filled with colorful nutritious meals! As we embrace the new year, shift your focus maybe from restrictions to additions. Enhance your plate with a rainbow of veggies, introducing variety and nutrition. Explore more vegetable proteins for a colorful...

FALL FOR WELLNESS

FALL FOR WELLNESS

Immunity-Boosting Vegetables to Fuel Your Season As the leaves change and the air becomes crisp, it's the perfect time to embrace the bountiful harvest of fall vegetables. These vibrant, seasonal choices not only treat your taste buds but also fortify your immune...

THE BEST FOURTH OF JULY RECIPES

THE BEST FOURTH OF JULY RECIPES

Welcome to the vibrant month of July! This month, the epitome of summer, holds a special place as it brings us warm sunshine, longer days, and the opportunity to indulge in delightful summer treats. Embrace the joy and energy that July brings, creating unforgettable...

There’s a new legume in town: Lupini beans!

There’s a new legume in town: Lupini beans!

Have you had Lupini beans yet? These yellow legumes, from the same family as chickpeas, peas, and lentils are a nutritional powerhouse with nearly double the amount of protein that's in chickpeas. A higher protein content and an increased interest in plant-based...

Mango Mania

Mango Mania

Whether it's thrown into a smoothie, tossed into your oatmeal, or diced into a flavorful salsa you're smart to sneak this superfood in whenever you can. Mangoes are a great source of vitamins A, C, and E, as well as potassium and fiber. These nutrients are important...

Crazy for Kefir

Crazy for Kefir

Like many fermented foods Kefir is loaded with probiotics, vitamins and minerals, and other characteristics that your body loves! Kefir is a fermented dairy product that is made by adding kefir grains (a combination of bacteria and yeast) to milk. The fermentation...

IN WITH THE GOOD

IN WITH THE GOOD

AND OUT WITH THE BAD Spring cleaning. Spring cleaning is a great idea for so many reasons. It helps get rid of clutter that has accumulated over time, making your space cleaner and more organized,Β making it feel like new. It also helps to boost your mood and makes you...

Boost Your Body

Boost Your Body

While having a healthy immune system is a plus during cold and flu season, consider keeping your system boosted the whole year long: Beta carotene Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, turmeric, broccoli and...

Bringing Breakfast Back

Bringing Breakfast Back

Intermittent fasting is a trendy topic right now. There's a wealth of information online discussing pros and cons. Is breakfast the most important meal of the day still, like we've always heard? Maybe. Maybe not. Regardless, we all know how important it is for our...