May 8, 2023

MAY You Be Well

May is here and that means #mentalhealthawareness month. An important reminder that mental health is an essential component of overall health and wellbeing. Studies show that diet, exercise, and sleep are pillars of mental health.

Here are 9 Wellness Habits Linked to a Longer and Happier Life. On Plate43 you will also find inspiration for clean, healthful recipes to nourish!

Remember to check in with your friends and family, tell people that you love them, invite someone for a meal, give a hug. Little things matter because you never know how much someone really needs it!

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