Roasted Cauliflower and Chickpeas with ParsleyIngredients14 oz can (or box) chickpeas, rinsed and drained 1 head of cauliflower, leaves discarded, cut into bite-sized florets⅓ cup extra virgin olive oil (divided) 1 tbsp seeded Dijon mustard 1 tbsp Dijon mustard...
Flax PuddingIngredients½ cup ground flax meal 6 oz almond milk (or other plant-based milk) ¼ tsp pure vanilla extract ¼ tsp ground cinnamon 1 tsp honey DirectionsCombine all ingredients (ground flax, almond milk, vanilla, cinnamon, and honey). Mix well...
White Bean and Mint DipIngredients3 cups white beans (Cannellini, Northern or other), rinsed and drained 2 cloves fresh garlic, minced zest of 1 large lemon ⅓ cup fresh lemon juice ¼ cup extra-virgin olive oil ⅛ cup fresh mint, chopped flaky salt and...
Spiced Pear OatmealIngredients1 cup rolled oats (regular or gluten-free) 1 cup unsweetened almond milk ¾ cup water dash of salt 2 tsp maple syrup ¼ tsp cinnamon 1 ripe pear, cored and chopped DirectionsIn a saucepan, combine almond milk, water, and a dash of...
Minestrone SoupIngredients1 tbsp extra virgin olive oil 2 cloves garlic2 bay leaves 3 carrots3 celery stalks1 yellow or white onion1 bunch dinosaur kale or swiss chard1 can (14 oz) whole peeled tomatoes 2 tsp chicken bouillon (or vegetable bouillon, if vegetarian),...
Roasted Carrot and Shallot Farro SaladIngredients5 oz arugula 2 shallots, sliced horizontally 2 lbs carrots, washed and trimmed 1 can chickpeas, rinsed and drained 1 cup cooked farro¼ cup pepitas (pumpkin seeds), toasted ¼ cup crumbled feta cheese (optional)...
Orange Pomegranate Mixed Greens SaladIngredients7 cups mixed greens (spinach and spring mix)1 large orange, peel removed and cut into thin slices ½ small red onion, thinly sliced ½ cup pomegranate seeds ¼ cup crumbled gorgonzola cheese ½ cup...
Chicken Chickpea Stew with Zucchini and TomatoesIngredients2 lbs boneless, skinless chicken breasts5 tbsp olive oil, divided 2 cups yellow onions, chopped 1 tbsp minced garlic 1 ½ cups carrots, chopped into small pieces 2 28 oz cans Italian tomatoes, drained and...
Roasted Brussels Sprouts Farro SaladIngredients1 lb Brussels sprouts, trimmed and halved lengthwise2 tbsp extra virgin olive oil ½ tsp flaky sea salt ⅓ cup raw walnuts, coarsely chopped ¼ small red onion, thinly sliced 2 medium size romaine lettuce...
French VinaigretteIngredients½ cup extra virgin olive oil 1 lemon, juiced 1 tsp dijon mustard 1 garlic clove, pressed or minced flaky sea salt and ground pepper DirectionsAdd the lemon juice, garlic and mustard to a small bowl. Whisk together, then slowly stream...
Balsamic Blue Cheese Salad with Pickled VegetablesIngredients2 heads romaine lettuce (or more, depending on lettuce size) cut into bite-sized pieces½ english cucumber, sliced 12 cherry tomatoes, halved 4 radishes, sliced thin⅓ cup pickled vegetables (such...
Ground Turkey Taco SaladIngredientsDressing ½ cup greek yogurt (unflavored) ⅓ cup salsa 1 tsp lime juice Salad 1 lb ground turkey meat 2 tbsp taco seasoning 2 heads romaine lettuce, washed and cut into bite size pieces (or more, depending on size)1 cup...
