Breakfast

Mango Shake

Mango Shake

Mango ShakeIngredients2 cups fresh or frozen mango chunks 1 banana ½ cup unsweetened almond milk ¾ cup unsweetened Greek yogurt ½ cup ice½ tsp good quality vanilla extract DirectionsAdd all ingredients to a high-powered blender and blend until...

Flax Pudding

Flax Pudding

Flax PuddingIngredients½ cup ground flax meal 6 oz almond milk (or other plant-based milk) ¼ tsp pure vanilla extract ¼ tsp ground cinnamon 1 tsp honey DirectionsCombine all ingredients (ground flax, almond milk, vanilla, cinnamon, and honey). Mix well...

Spiced Pear Oatmeal

Spiced Pear Oatmeal

Spiced Pear OatmealIngredients1 cup rolled oats (regular or gluten-free) 1 cup unsweetened almond milk ¾ cup water dash of salt 2 tsp maple syrup ¼ tsp cinnamon 1 ripe pear, cored and chopped DirectionsIn a saucepan, combine almond milk, water, and a dash of...

Immune Boosting Spice Muffins

Immune Boosting Spice Muffins

Immune Boosting Spice MuffinsIngredients1 ½ cups almond meal ½ cup flax meal ½ cup oats (gluten-free or regular) 2 tsp baking powder (aluminum-free) ½ tsp sea salt ⅛ tsp black pepper 1 tsp turmeric1 tsp cinnamon 1 tsp allspice 1 tsp...

Coconut Chia Pudding

Coconut Chia Pudding

Coconut Chia PuddingIngredients1 cup unsweetened coconut milk 4 tbsp chia seeds 1 cup diced fresh fruit (strawberries, mango, raspberries, etc) divided DirectionsMix chia seeds with coconut milk. Refrigerate for at least 2-3 hours. Divide the fruit, placing 1/2 of it...

Mango Coconut Overnight Oatmeal

Mango Coconut Overnight Oatmeal

Mango Coconut Overnight OatmealIngredients1 cup rolled oats, gluten-free or regular 2 oz water 6 oz coconut milk, unsweetened 1 tbsp chia seeds 1 tbsp hemp seeds diced mango ground cinnamon honey, if needed DirectionsAdd the oats, coconut milk, water, chia, and hemp...

Mango Orange Kefir Smoothie

Mango Orange Kefir Smoothie

Mango Orange Kefir SmoothieIngredients6 oz kefir, unsweetened ¼ cup diced mango 1 small to medium-sized orange or mandarin, squeezed a few ice cubes 1 tbsp hemp seeds DirectionsAdd all ingredients to a high-powered blender, blending until smooth.

Organic Chocolate Kefir Smoothie

Organic Chocolate Kefir Smoothie

Organic Chocolate Kefir SmoothieIngredients1 large frozen banana 1 ½ cups unsweetened Kefir 2 tbsp unsweetened almond butter 1 tbsp chia seeds2 tbsp hemp seeds 2 tbsp cacao nibs 4 dates, pitted 4 cubes ice (optional) DirectionsRun frozen banana underwater for 30...

Veggie Breakfast Scramble

Veggie Breakfast Scramble

Veggie Breakfast ScrambleIngredients2 fresh eggs, gently scrambled1 cup chopped vegetables (asparagus, peas, tomatoes, etc.)½ tsp extra-virgin olive oil or butter flaky salt and fresh ground pepper cheese garnish optional (ricotta, grated parmesan, goat, etc)...

Banana Shake

Banana Shake

Banana ShakeIngredients1 frozen banana 2 tbsp almond butter or peanut butter (unsalted & no sugar is best)2 dates, pitted 1 ½ cups almond milk DirectionsRun frozen banana under water for 30 seconds to loosen peel. Peel banana, using a knife if easier, to cut...

Overnight Oats with Fruit

Overnight Oats with Fruit

Overnight Oats with FruitIngredients1 cup oats (whole rolled, not instant) 1 cup almond milk, unsweetened ½ cup water 1 tbsp chia seeds 1 tbsp hemp seeds dash of vanilla extract dash (or 2!) of cinnamonDirectionsCombine all ingredients. Let sit overnight or for...

Easy Superfood Greek Yogurt Bowl

Easy Superfood Greek Yogurt Bowl

Easy Superfood Greek Yogurt BowlIngredients1 cup plain greek (unsweetened) yogurt4 sliced strawberries 4 pineapple chunksa handful of fresh blueberries ½ tsp hemp seeds ½ tsp chia seeds2 tbsp chopped walnuts, or any nut, if desired1 tsp honeyDirectionsPlace...