Roasted Cauliflower and Chickpeas with ParsleyIngredients14 oz can (or box) chickpeas, rinsed and drained 1 head of cauliflower, leaves discarded, cut into bite-sized florets⅓ cup extra virgin olive oil (divided) 1 tbsp seeded Dijon mustard 1 tbsp Dijon mustard...
Best Tuna SaladIngredients2 5 oz cans of tuna (albacore, in water) 2 tbsp plain Greek yogurt (5%) 1 tsp Dijon mustard1 small lemon, seeds removed and juiced2 tbsp diced red onion 1 celery stalk, chopped1 tbsp chopped fresh parsley ¼ tsp flaky sea salt ¼ tsp...
Summer Strawberry SaladIngredients8 oz strawberries, hulled and quartered 5 oz arugula 5 oz spinach ⅓ cup silvered almonds, toasted 1 avocado, chopped 3 oz goat cheese, crumbled 1 cup quinoa, prepared to package directions (may also use farro or another whole...
Melon and Mozzarella SaladIngredients1 cantaloupe, halved and de-seeded 8 oz medium-sized (Ciliegine) Mozzarella balls 3 oz arugula 4 basil leaves4 mint leavesDressing 3 tbsp extra virgin olive oil 1 tbsp champagne vinegar (white wine vinegar can be substituted)...
Spring Salad with Lemon Mint VinaigretteIngredients5 oz mixed baby spring greens2 oz frisée greens 4 radishes, tops removed and sliced 1 can or box chickpeas, drained ½ cup green peas, fresh or frozen ¼ cup feta cheese, crumbled ¼ cup almonds, toasted 1...
White Bean and Mint DipIngredients3 cups white beans (Cannellini, Northern or other), rinsed and drained 2 cloves fresh garlic, minced zest of 1 large lemon ⅓ cup fresh lemon juice ¼ cup extra-virgin olive oil ⅛ cup fresh mint, chopped flaky salt and...
Minestrone SoupIngredients1 tbsp extra virgin olive oil 2 cloves garlic2 bay leaves 3 carrots3 celery stalks1 yellow or white onion1 bunch dinosaur kale or swiss chard1 can (14 oz) whole peeled tomatoes 2 tsp chicken bouillon (or vegetable bouillon, if vegetarian),...
Roasted Carrot and Shallot Farro SaladIngredients5 oz arugula 2 shallots, sliced horizontally 2 lbs carrots, washed and trimmed 1 can chickpeas, rinsed and drained 1 cup cooked farro¼ cup pepitas (pumpkin seeds), toasted ¼ cup crumbled feta cheese (optional)...
Orange Pomegranate Mixed Greens SaladIngredients7 cups mixed greens (spinach and spring mix)1 large orange, peel removed and cut into thin slices ½ small red onion, thinly sliced ½ cup pomegranate seeds ¼ cup crumbled gorgonzola cheese ½ cup...
Roasted Brussels Sprouts Farro SaladIngredients1 lb Brussels sprouts, trimmed and halved lengthwise2 tbsp extra virgin olive oil ½ tsp flaky sea salt ⅓ cup raw walnuts, coarsely chopped ¼ small red onion, thinly sliced 2 medium size romaine lettuce...
French VinaigretteIngredients½ cup extra virgin olive oil 1 lemon, juiced 1 tsp dijon mustard 1 garlic clove, pressed or minced flaky sea salt and ground pepper DirectionsAdd the lemon juice, garlic and mustard to a small bowl. Whisk together, then slowly stream...
Arugula Cherry and Goat Cheese SaladIngredients1 6 oz bag arugula, or mixed greens and arugula mixture1 cup cherries, pitted and halved (about 16)2 oz goat cheese, crumbled (use feta if you prefer)¼ cup almonds, unsalted and toasted 1 cup quinoa, prepared...
