Spring

Mango Shake

Mango Shake

Mango ShakeIngredients2 cups fresh or frozen mango chunks 1 banana ½ cup unsweetened almond milk ¾ cup unsweetened Greek yogurt ½ cup ice½ tsp good quality vanilla extract DirectionsAdd all ingredients to a high-powered blender and blend until...

Summer Strawberry Salad

Summer Strawberry Salad

Summer Strawberry SaladIngredients8 oz strawberries, hulled and quartered 5 oz arugula 5 oz spinach ⅓ cup silvered almonds, toasted 1 avocado, chopped 3 oz goat cheese, crumbled 1 cup quinoa, prepared to package directions (may also use farro or another whole...

Melon and Mozzarella Salad

Melon and Mozzarella Salad

Melon and Mozzarella SaladIngredients1 cantaloupe, halved and de-seeded 8 oz medium-sized (Ciliegine) Mozzarella balls 3 oz arugula 4 basil leaves4 mint leavesDressing 3 tbsp extra virgin olive oil 1 tbsp champagne vinegar (white wine vinegar can be substituted)...

Healthy Chocolate Pudding

Healthy Chocolate Pudding

Healthy Chocolate PuddingIngredients2 ripe bananas (1 frozen, 1 unfrozen)1 ripe avocado (pitted) 2 tbsp unsweetened cacao powder 2 tsp agave nectar or honey ¼ tsp pure vanilla extract raspberries or sliced strawberries (for garnish) DirectionsAdd both bananas...

Spring Salad with Lemon Mint Vinaigrette

Spring Salad with Lemon Mint Vinaigrette

Spring Salad with Lemon Mint VinaigretteIngredients5 oz mixed baby spring greens2 oz frisΓ©e greens 4 radishes, tops removed and sliced 1 can or box chickpeas, drained ½ cup green peas, fresh or frozen ¼ cup feta cheese, crumbled ¼ cup almonds, toasted 1...

Flax Pudding

Flax Pudding

Flax PuddingIngredients½ cup ground flax meal 6 oz almond milk (or other plant-based milk) ¼ tsp pure vanilla extract ¼ tsp ground cinnamon 1 tsp honey DirectionsCombine all ingredients (ground flax, almond milk, vanilla, cinnamon, and honey). Mix well...

White Bean and Mint Dip

White Bean and Mint Dip

White Bean and Mint DipIngredients3 cups white beans (Cannellini, Northern or other), rinsed and drained 2 cloves fresh garlic, minced zest of 1 large lemon ⅓ cup fresh lemon juice ¼ cup extra-virgin olive oil ⅛ cup fresh mint, chopped flaky salt and...

Spiced Pear Oatmeal

Spiced Pear Oatmeal

Spiced Pear OatmealIngredients1 cup rolled oats (regular or gluten-free) 1 cup unsweetened almond milk ¾ cup water dash of salt 2 tsp maple syrup ¼ tsp cinnamon 1 ripe pear, cored and chopped DirectionsIn a saucepan, combine almond milk, water, and a dash of...

Roasted Carrot and Shallot Farro Salad

Roasted Carrot and Shallot Farro Salad

Roasted Carrot and Shallot Farro SaladIngredients5 oz arugula 2 shallots, sliced horizontally 2 lbs carrots, washed and trimmed 1 can chickpeas, rinsed and drained 1 cup cooked farro¼ cup pepitas (pumpkin seeds), toasted ¼ cup crumbled feta cheese (optional)...

French Vinaigrette

French Vinaigrette

French VinaigretteIngredients½ cup extra virgin olive oil 1 lemon, juiced 1 tsp dijon mustard 1 garlic clove, pressed or minced flaky sea salt and ground pepper DirectionsAdd the lemon juice, garlic and mustard to a small bowl. Whisk together, then slowly stream...

Wheat Berry Peach Salad

Wheat Berry Peach Salad

Wheat Berry Peach SaladIngredients1 head of Boston lettuce, may need more depending on size ½ english cucumber, sliced thin12 cherry tomatoes, sliced in half 6 radishes, tops and bottoms removed and sliced thin2 peaches, sliced 4 oz crumbled feta cheese 1 cup...