Summer

Mango Shake

Mango Shake

Mango ShakeIngredients2 cups fresh or frozen mango chunks 1 banana ½ cup unsweetened almond milk ¾ cup unsweetened Greek yogurt ½ cup ice½ tsp good quality vanilla extract DirectionsAdd all ingredients to a high-powered blender and blend until...

Summer Strawberry Salad

Summer Strawberry Salad

Summer Strawberry SaladIngredients8 oz strawberries, hulled and quartered 5 oz arugula 5 oz spinach ⅓ cup silvered almonds, toasted 1 avocado, chopped 3 oz goat cheese, crumbled 1 cup quinoa, prepared to package directions (may also use farro or another whole...

Melon and Mozzarella Salad

Melon and Mozzarella Salad

Melon and Mozzarella SaladIngredients1 cantaloupe, halved and de-seeded 8 oz medium-sized (Ciliegine) Mozzarella balls 3 oz arugula 4 basil leaves4 mint leavesDressing 3 tbsp extra virgin olive oil 1 tbsp champagne vinegar (white wine vinegar can be substituted)...

Healthy Chocolate Pudding

Healthy Chocolate Pudding

Healthy Chocolate PuddingIngredients2 ripe bananas (1 frozen, 1 unfrozen)1 ripe avocado (pitted) 2 tbsp unsweetened cacao powder 2 tsp agave nectar or honey ¼ tsp pure vanilla extract raspberries or sliced strawberries (for garnish) DirectionsAdd both bananas...

Spring Salad with Lemon Mint Vinaigrette

Spring Salad with Lemon Mint Vinaigrette

Spring Salad with Lemon Mint VinaigretteIngredients5 oz mixed baby spring greens2 oz frisΓ©e greens 4 radishes, tops removed and sliced 1 can or box chickpeas, drained ½ cup green peas, fresh or frozen ¼ cup feta cheese, crumbled ¼ cup almonds, toasted 1...

Flax Pudding

Flax Pudding

Flax PuddingIngredients½ cup ground flax meal 6 oz almond milk (or other plant-based milk) ¼ tsp pure vanilla extract ¼ tsp ground cinnamon 1 tsp honey DirectionsCombine all ingredients (ground flax, almond milk, vanilla, cinnamon, and honey). Mix well...

White Bean and Mint Dip

White Bean and Mint Dip

White Bean and Mint DipIngredients3 cups white beans (Cannellini, Northern or other), rinsed and drained 2 cloves fresh garlic, minced zest of 1 large lemon ⅓ cup fresh lemon juice ¼ cup extra-virgin olive oil ⅛ cup fresh mint, chopped flaky salt and...

Spiced Pear Oatmeal

Spiced Pear Oatmeal

Spiced Pear OatmealIngredients1 cup rolled oats (regular or gluten-free) 1 cup unsweetened almond milk ¾ cup water dash of salt 2 tsp maple syrup ¼ tsp cinnamon 1 ripe pear, cored and chopped DirectionsIn a saucepan, combine almond milk, water, and a dash of...

French Vinaigrette

French Vinaigrette

French VinaigretteIngredients½ cup extra virgin olive oil 1 lemon, juiced 1 tsp dijon mustard 1 garlic clove, pressed or minced flaky sea salt and ground pepper DirectionsAdd the lemon juice, garlic and mustard to a small bowl. Whisk together, then slowly stream...

Arugula Cherry and Goat Cheese Salad

Arugula Cherry and Goat Cheese Salad

Arugula Cherry and Goat Cheese SaladIngredients1 6 oz bag arugula, or mixed greens and arugula mixture1 cup cherries, pitted and halved (about 16)2 oz goat cheese, crumbled (use feta if you prefer)¼ cup almonds, unsalted and toasted 1 cup quinoa, prepared...

Strawberry Rhubarb Compote

Strawberry Rhubarb Compote

Strawberry Rhubarb CompoteIngredients4 cups rhubarb (about 4 large stalks), trimmed and chopped 2 cups strawberries, hulled and chopped ⅓ cup water 1 lemon, zested and juiced 2 tbsp honey DirectionsIn a saucepan, combine the strawberries, rhubarb, and water....

Burrata Tomato Salad with Shallot Vinaigrette

Burrata Tomato Salad with Shallot Vinaigrette

Burrata Tomato Salad with Shallot VinaigretteIngredients2 heirloom tomatoes, sliced 1 - 2 balls of Burrata cheese (depending of serving size)1 avocado, sliced 1 head Boston lettuce (or more depending on size) core removed and washed and dried flaky Maldon Salt and...