Sweet43

Mango Shake

Mango Shake

Mango ShakeIngredients2 cups fresh or frozen mango chunks 1 banana ½ cup unsweetened almond milk ¾ cup unsweetened Greek yogurt ½ cup ice½ tsp good quality vanilla extract DirectionsAdd all ingredients to a high-powered blender and blend until...

Healthy Chocolate Pudding

Healthy Chocolate Pudding

Healthy Chocolate PuddingIngredients2 ripe bananas (1 frozen, 1 unfrozen)1 ripe avocado (pitted) 2 tbsp unsweetened cacao powder 2 tsp agave nectar or honey ¼ tsp pure vanilla extract raspberries or sliced strawberries (for garnish) DirectionsAdd both bananas...

Strawberry Rhubarb Compote

Strawberry Rhubarb Compote

Strawberry Rhubarb CompoteIngredients4 cups rhubarb (about 4 large stalks), trimmed and chopped 2 cups strawberries, hulled and chopped ⅓ cup water 1 lemon, zested and juiced 2 tbsp honey DirectionsIn a saucepan, combine the strawberries, rhubarb, and water....

Lemon Curd

Lemon Curd

Lemon CurdIngredients3 large eggs¼ cup raw honey ½ cup fresh lemon juice lemon zest, from 2 small or 1 large 3 tbsp coconut oil (slightly warmed to soften, if solid)DirectionsIn a medium-size saucepan, whisk the eggs, honey, and lemon zest together well,...

Coconut Chia Pudding

Coconut Chia Pudding

Coconut Chia PuddingIngredients1 cup unsweetened coconut milk 4 tbsp chia seeds 1 cup diced fresh fruit (strawberries, mango, raspberries, etc) divided DirectionsMix chia seeds with coconut milk. Refrigerate for at least 2-3 hours. Divide the fruit, placing 1/2 of it...

Mango Orange Kefir Smoothie

Mango Orange Kefir Smoothie

Mango Orange Kefir SmoothieIngredients6 oz kefir, unsweetened ¼ cup diced mango 1 small to medium-sized orange or mandarin, squeezed a few ice cubes 1 tbsp hemp seeds DirectionsAdd all ingredients to a high-powered blender, blending until smooth.

Chocolate Protein Bars

Chocolate Protein Bars

Chocolate Protein BarsIngredients1 ½ cups raw cashews 1 ½ cups dates, pitted and chopped roughly ½ cup almond butter ½ cup maple syrup ½ cup coconut flour ½ cup unsweetened shredded coconut2 tbsp hemp seeds½ tsp almond extract 1 cup...

Organic Chocolate Kefir Smoothie

Organic Chocolate Kefir Smoothie

Organic Chocolate Kefir SmoothieIngredients1 large frozen banana 1 ½ cups unsweetened Kefir 2 tbsp unsweetened almond butter 1 tbsp chia seeds2 tbsp hemp seeds 2 tbsp cacao nibs 4 dates, pitted 4 cubes ice (optional) DirectionsRun frozen banana underwater for 30...

Banana Shake

Banana Shake

Banana ShakeIngredients1 frozen banana 2 tbsp almond butter or peanut butter (unsalted & no sugar is best)2 dates, pitted 1 ½ cups almond milk DirectionsRun frozen banana under water for 30 seconds to loosen peel. Peel banana, using a knife if easier, to cut...

Strawberries Romanoff with Coconut Whipped Cream

Strawberries Romanoff with Coconut Whipped Cream

Strawberries Romanoff with Coconut Whipped CreamIngredients2 pt fresh strawberries, washed and tops removed 1 (13.5 oz) can coconut milk (full fat), chilled for a full day1 tbsp honey, or powdered sugar 1 tsp vanilla extract DirectionsWash and dry strawberries. Remove...

Frozen Banana Bites

Frozen Banana Bites

Frozen Banana BitesIngredients2 ripe bananas ¼ cup creamy almond butter or peanut butter cacao nibs flaky salt DirectionsPeel and slice bananas into rounds, laying flat onto a baking sheet lined with parchment paper. Spoon a dollop of almond butter or peanut...

Easy Banana Ice Cream

Easy Banana Ice Cream

Easy Banana Ice CreamIngredients4 ripe bananas DirectionsFreeze bananas in their peel in a freezer bag overnight or for at least 6 hrs. Remove and run bananas under warm to hot water for just a few seconds and remove the peel. Chop into chunks and place in a VitaMix...