Winter

Flax Pudding

Flax Pudding

Flax PuddingIngredients½ cup ground flax meal 6 oz almond milk (or other plant-based milk) ¼ tsp pure vanilla extract ¼ tsp ground cinnamon 1 tsp honey DirectionsCombine all ingredients (ground flax, almond milk, vanilla, cinnamon, and honey). Mix well...

White Bean and Mint Dip

White Bean and Mint Dip

White Bean and Mint DipIngredients3 cups white beans (Cannellini, Northern or other), rinsed and drained 2 cloves fresh garlic, minced zest of 1 large lemon ⅓ cup fresh lemon juice ¼ cup extra-virgin olive oil ⅛ cup fresh mint, chopped flaky salt and...

Spiced Pear Oatmeal

Spiced Pear Oatmeal

Spiced Pear OatmealIngredients1 cup rolled oats (regular or gluten-free) 1 cup unsweetened almond milk ¾ cup water dash of salt 2 tsp maple syrup ¼ tsp cinnamon 1 ripe pear, cored and chopped DirectionsIn a saucepan, combine almond milk, water, and a dash of...

Minestrone Soup

Minestrone Soup

Minestrone SoupIngredients1 tbsp extra virgin olive oil 2 cloves garlic2 bay leaves 3 carrots3 celery stalks1 yellow or white onion1 bunch dinosaur kale or swiss chard1 can (14 oz) whole peeled tomatoes 2 tsp chicken bouillon (or vegetable bouillon, if vegetarian),...

Roasted Carrot and Shallot Farro Salad

Roasted Carrot and Shallot Farro Salad

Roasted Carrot and Shallot Farro SaladIngredients5 oz arugula 2 shallots, sliced horizontally 2 lbs carrots, washed and trimmed 1 can chickpeas, rinsed and drained 1 cup cooked farro¼ cup pepitas (pumpkin seeds), toasted ¼ cup crumbled feta cheese (optional)...

Orange Pomegranate Mixed Greens Salad

Orange Pomegranate Mixed Greens Salad

Orange Pomegranate Mixed Greens SaladIngredients7 cups mixed greens (spinach and spring mix)1 large orange, peel removed and cut into thin slices ½ small red onion, thinly sliced ½ cup pomegranate seeds ¼ cup crumbled gorgonzola cheese ½ cup...

Chicken Chickpea Stew with Zucchini and Tomatoes

Chicken Chickpea Stew with Zucchini and Tomatoes

Chicken Chickpea Stew with Zucchini and TomatoesIngredients2 lbs boneless, skinless chicken breasts5 tbsp olive oil, divided 2 cups yellow onions, chopped 1 tbsp minced garlic 1 ½ cups carrots, chopped into small pieces 2 28 oz cans Italian tomatoes, drained and...

Roasted Brussels Sprouts Farro Salad

Roasted Brussels Sprouts Farro Salad

Roasted Brussels Sprouts Farro SaladIngredients1 lb Brussels sprouts, trimmed and halved lengthwise2 tbsp extra virgin olive oil ½ tsp flaky sea salt ⅓ cup raw walnuts, coarsely chopped ¼ small red onion, thinly sliced 2 medium size romaine lettuce...

French Vinaigrette

French Vinaigrette

French VinaigretteIngredients½ cup extra virgin olive oil 1 lemon, juiced 1 tsp dijon mustard 1 garlic clove, pressed or minced flaky sea salt and ground pepper DirectionsAdd the lemon juice, garlic and mustard to a small bowl. Whisk together, then slowly stream...

Ground Turkey Taco Salad

Ground Turkey Taco Salad

Ground Turkey Taco SaladIngredientsDressing ½ cup greek yogurt (unflavored) ⅓ cup salsa 1 tsp lime juice Salad 1 lb ground turkey meat 2 tbsp taco seasoning 2 heads romaine lettuce, washed and cut into bite size pieces (or more, depending on size)1 cup...

Immune Boosting Spice Muffins

Immune Boosting Spice Muffins

Immune Boosting Spice MuffinsIngredients1 ½ cups almond meal ½ cup flax meal ½ cup oats (gluten-free or regular) 2 tsp baking powder (aluminum-free) ½ tsp sea salt ⅛ tsp black pepper 1 tsp turmeric1 tsp cinnamon 1 tsp allspice 1 tsp...