February 5, 2022

9 Wellness Habits Linked to a Longer and Happier Life

  • Consistent exercise- regular movement for both physical and mental wellbeing
  • Eat nourishing food-  more plant- based foods to provide an abundance of antioxidants, reducing sugar intake, drinking plenty of water
  • Mental wellness- limiting stress and anxiety as best you can. Find healthy outlets to release
  • Sleep- develop a healthy sleep routine for mood, memory, healthy eating, and energy levels
  • Keep company with good people –  close positive relationships add happiness and reduces stress
  • No smoking + Limit alcohol – for many reasons. Heart health, blood sugar, weight gain, cancer, to name a few
  • Have a hobby or a passion- find that thing or things that bring you joy- cooking, yoga, tennis, pickle ball, volunteering, the list goes on
  • Cultivate gratitude – can improve energy levels, mood, immune system and help you sleep better
  • Regular screenings- prevention is key

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