Spring Fresh

Spring Fresh

Spring Fresh Recipes and Tips for Health and Happiness Spring has sprung, and with it comes an abundance of fresh, seasonal vegetables and fruits to delight our taste buds. As the days grow longer and the weather warms up, it's the perfect time to embrace lighter...

Spruce UP YOUR NEW YEAR

Spruce UP YOUR NEW YEAR

Cheers to a year filled with colorful nutritious meals! As we embrace the new year, shift your focus maybe from restrictions to additions. Enhance your plate with a rainbow of veggies, introducing variety and nutrition. Explore more vegetable proteins for a colorful...

FALL FOR WELLNESS

FALL FOR WELLNESS

Immunity-Boosting Vegetables to Fuel Your Season As the leaves change and the air becomes crisp, it's the perfect time to embrace the bountiful harvest of fall vegetables. These vibrant, seasonal choices not only treat your taste buds but also fortify your immune...

EASY DOES IT

EASY DOES IT

Beat the Heat with Simple Summer Meals: Keep Cool and Keep It Delicious! Are you feeling the scorching heat of the summer sun? We're all thereβ€”the dog days of summer when the mere thought of cooking a complex meal feels like a daunting task. But fret not! There are...

THE BEST FOURTH OF JULY RECIPES

THE BEST FOURTH OF JULY RECIPES

Welcome to the vibrant month of July! This month, the epitome of summer, holds a special place as it brings us warm sunshine, longer days, and the opportunity to indulge in delightful summer treats. Embrace the joy and energy that July brings, creating unforgettable...

5 THINGS ON REPEAT IN MY KITCHEN

5 THINGS ON REPEAT IN MY KITCHEN

Do you ever find yourself making the same things over and over again because they're just that good and everyone loves them? That's what we do in our house. Here are the current favorites that our whole family enjoys. They're healthy too, so there's that added bonus....

MAY You Be Well

MAY You Be Well

May is here and that means #mentalhealthawareness month. An important reminder that mental health is an essential component of overall health and wellbeing. Studies show that diet, exercise, and sleep are pillars of mental health. Here are 9 Wellness Habits Linked to...

There’s a new legume in town: Lupini beans!

There’s a new legume in town: Lupini beans!

Have you had Lupini beans yet? These yellow legumes, from the same family as chickpeas, peas, and lentils are a nutritional powerhouse with nearly double the amount of protein that's in chickpeas. A higher protein content and an increased interest in plant-based...

Mango Mania

Mango Mania

Whether it's thrown into a smoothie, tossed into your oatmeal, or diced into a flavorful salsa you're smart to sneak this superfood in whenever you can. Mangoes are a great source of vitamins A, C, and E, as well as potassium and fiber. These nutrients are important...

Crazy for Kefir

Crazy for Kefir

Like many fermented foods Kefir is loaded with probiotics, vitamins and minerals, and other characteristics that your body loves! Kefir is a fermented dairy product that is made by adding kefir grains (a combination of bacteria and yeast) to milk. The fermentation...